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If you are struggling with anxiety or other mental health concerns, please connect with a medical professional for help. There are safe and legal ways to manage your state. Here are some resources:guides:
- Your local mental healthclinic
- A list of hotlines
- Online therapy platforms
National Alliance for Mental Illness (NAMI)
The American Alliance on Mental Health (NAMI) are a leading advocate dedicated to improving the lives of individuals affected by mental disorders. NAMI provides a wide range of services , including support groups and outreach programs. They work to reduce the stigma surrounding mental well-being and to promote a environment of acceptance . For more resources, check out their website at www.nami.org.
Finding support
If you're feeling overwhelmed or just need someone to talk to, Crisis Text Line is available 24/7. Simply text HOME to 741741 and connect with a trained crisis counselor who can offer support and help. It's free, confidential, and accessible anytime you have your phone.
- Never hesitate to reach out for help. You are not alone.
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A National Suicide Prevention Lifeline: 988
If you or someone you know is struggling, please consider calling. The New Suicide Prevention Lifeline at 988 provides free and anonymous support for people in distress. Compassionate counselors are available to listen without judgment.
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